Items 1-20 out of 289 displayed.
Walk For Fitness Without Injuries - [ http://loseweight.zersal.com/2008/04/26/walk-for-fitness-without-injuries/ ]
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Walking is one of the safest and most effective sports for fitness, but to become fit, you have to move fairly fast. You should exercise vigorously enough to increase your heart rate at least 20 beats a minute more than when you rest. Walking at a leisurely pace will not raise your heart rate very much. You can increase your speed by taking longer steps or by moving your feet at a faster rate. - [ Read more ] |
Space; Our New Oceans - [ http://ocean.zersal.com/2008/04/26/space-our-new-oceans/ ]
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Is space mankind’s new ocean? Will mankind set out and set sail to discover new worlds in space? We’ll human history repeat just like in the days of the famous explorers of the oceans? It is mankind’s nature to explore and seek out new places and as Gene Roddenberry says; To Boldly Go Where No Man Has Gone before! - [ Read more ] |
7 Critical Considerations for a Real Estate Investment Property Purchase - [ http://realestateinvestment.zersal.com/2008/04/25/7-critical-considerations-for-a-real-estate-investment-property-purchase/ ]
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If you are considering an buying an investment property, there are 7 important items to consider. - [ Read more ] |
Investing in Real Estate Like a Stock - [ http://realestateinvestment.zersal.com/2008/04/26/investing-in-real-estate-like-a-stock/ ]
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A REAL ESTATE STOCK PLAN____Getting out of the bleachers and into the game! - [ Read more ] |
Running Flyers VS Direct Mail - [ http://running.zersal.com/2008/04/26/running-flyers-vs-direct-mail/ ]
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Sending out direct mail can be expensive however those businesses that do often get much more value than advertising in the newspaper - [ Read more ] |
Warming Up and Stretching Can Impair Performance in Competition - [ http://running.zersal.com/2008/04/25/warming-up-and-stretching-can-impair-performance-in-competition/ ]
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Have you watched football players, sprinters and other athletes warming up and stretching before competitions? Two studies, one from Louisiana State University and one from Liverpool University in England, show that they may be harming their performance (Journal of Sports Science, May 2005). - [ Read more ] |
Virgin Coconut Oil - Solution for Your Health - [ http://coconut.zersal.com/2008/04/26/virgin-coconut-oil-solution-for-your-health/ ]
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Perhaps you are among those many people who aren’t familiar with the benefits of this miracle oil. I don’t mean to judge you, but that’s the fact…most of us have been brainwashed so long with the wrong concept. - [ Read more ] |
Introducing Public Relations - [ http://communication.zersal.com/2008/04/26/introducing-public-relations/ ]
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Effective public relations are a process and its essential first step is research. Nowadays, research is widely accepted by public relations professionals as an integral part of the planning, program development, and evaluation process. - [ Read more ] |
Heart Health - Fish Oils To The Rescue - [ http://fishoil.zersal.com/2008/04/26/heart-health-fish-oils-to-the-rescue/ ]
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In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems. - [ Read more ] |
Why You Must Be a Story Expert - [ http://communication.zersal.com/2008/04/25/why-you-must-be-a-story-expert/ ]
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The Importance of Telling Compelling Stories____The cover article in Fast Company’s May-05 issue is Change or Die. The author, Alan Deutschman, says the latest findings in psychology and neuroscience have something important to say about stories. - [ Read more ] |
Facing the Enemies Within - [ http://wealthbuilding.zersal.com/2008/04/25/facing-the-enemies-within/ ]
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We are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by your own experiences, by what someone has told you, by what you’ve read in the papers. Some fears are valid, like walking alone in a bad part of town at two o’clock in the morning. But once you learn to avoid that situation, you won’t need to live in fear of it. - [ Read more ] |
Selecting The Right Diamond Anniversary Or Bride To Be Advice - [ http://diamonds.zersal.com/2008/04/28/selecting-the-right-diamond-anniversary-or-bride-to-be-advice/ ]
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Your anniversary is fast approaching. You are ready to pop the question. Or, you just love her enough to want to give her a gorgeous diamond to showcase that love. In any of these cases, the most important thing for you to do is to choose just the right diamond. - [ Read more ] |
How to Avoid Wrinkles - Taking Proper Care of Your Skin - [ http://antiaging.zersal.com/2008/04/24/how-to-avoid-wrinkles-taking-proper-care-of-your-skin/ ]
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As we age our skin starts getting wrinkles, fine lines etc. We need to take proper care of our skin to avoid wrinkles. As we age the skin starts losing the elasticity and the layer of the skin becomes very thin. Various other factors also make the skin worn out. - [ Read more ] |
A Major Millionaire Mindset Key for Learning How To Become a Millionaire! - [ http://wealthbuilding.zersal.com/2008/05/14/a-major-millionaire-mindset-key-for-learning-how-to-become-a-millionaire/ ]
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When it comes to the millionaire mindset and wealth building__there is a major key to massive success you don’t want to miss. - [ Read more ] |
Motorcycle Fold Down Canard System - [ http://motorcycle.zersal.com/2008/06/26/motorcycle-fold-down-canard-system/ ]
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Often when I use to race motorcycle street bikes I found myself feeling more like I was strapping on a fighter plan as I suited up and started the motor and watched it come alive, knowing full well that what I did in the next hour would determine if I would live or die that day. - [ Read more ] |
Peddling Your Own Wagon Through Local Exposure - [ http://networking.zersal.com/2008/04/26/peddling-your-own-wagon-through-local-exposure/ ]
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In my e-book “Articles That Sell”, I’ve shared the secret of marketing your business on the Internet. If you’ve been active in your efforts, you’ve been writing and publishing free reprint articles. - [ Read more ] |
Landscape Lighting - [ http://landscape.zersal.com/2008/04/25/landscape-lighting/ ]
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There have been studies that suggest as much as a 10 to 20 percent hike in the value of a home when there’s a great landscape lighting design. All it takes is putting in something for your home that instantly ensures that your property is more attractive, secure and safer. - [ Read more ] |
Myth-Guided Franchise Marketing Disspelling the BYOB! Myth - [ http://ownbusiness.zersal.com/2008/04/26/myth-guided-franchise-marketing-disspelling-the-byob-myth/ ]
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Imagine this television commercial: a bunch of teenage kids in a house, eating junk food, playing video games with rap music blasting. The narrator says: “Hey kids: tired of listening to your parents? Why not do whatever YOU want to do! Join the Army!” - [ Read more ] |
Market Your Online Business For Less - [ http://onlinebusiness.zersal.com/2008/04/25/market-your-online-business-for-less/ ]
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Business can get expensive. If you are like most people starting an online business you may quickly find your savings tapped and your credit cards maxed. That is, unless you know how to market your online business for free - or nearly free. - [ Read more ] |
Safe Diet Plans - [ http://fooddiet.zersal.com/2008/04/25/safe-diet-plans/ ]
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My new year’s resolution for the past three years has been to give up my existence on junk food and get going with a healthy, stable and safe diet. I have tried on numerous occasions during all these years to get to a plan which provided me the correct supplements to keep my body fit and healthy. I am however, going to make the same resolution next year too. - [ Read more ] |
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